Discover how to teach your brain & body how to move to your fullest potential!

Join Nicole! October 31-November 7th.

This isn’t your average yoga retreat.  This holiday is the opportunity for you to discover a new way to approach how you move. We’ve been trained to believe that stretching will make us more flexible, help us recover from injuries and enhance our performance. But what if we have it all wrong!

What if instead of forcing your muscles to lengthen you took the time to actually explore how you move. What if you learned how to find support, counterbalance and better organization so that your body started to function the way it is designed to function instead of over compensating, struggling and fighting in pain throughout life.

This week will allow you to do just that. Step away from your busy life. Tune into you. Take the opportunity to dive deep into your practice, enhancing your mobility, flexibility and coordination and discovering your true potential – within your body and your mind.



$ 1750 USD * Double Occupancy (Book now and pay as little as $1400!)

$2050 USD * Single Occupancy (Book now and pay as little as $1800!)


  • Daily Awareness through Movement Feldenkrais classes to explore movement in a new, curious way
  • Daily Yoga Flow classes that will invite you to experience your practice with a different awareness
  • Daily Meditation, Breathing and Movement sessions to help you build a home practice
  • 7 Nights Accommodation at at the luxurious Prana Del Mar Retreat Center
  • 3 Delicious Meals Per Day
  • Airport Transportation
  • Free time to explore The Baja, surf, or just relax by the pool


  • Surfing Lessons
  • Surfboard Rentals
  • Massage and Spa Treatments
  • Snorkeling and Kayaking
  • Cultural excursions and/or shopping in Todos Santos
Photos by Mona Newkirk




This week will allow you to DIVE DEEP into exploring your capabilities.

The morning meditation, breathing and movement classes will invite you into developing a home practice.  The Awareness Through Movement classes (based on the Feldenkrais Method) will give you the opportunity to break down, sense and explore your personal patterns and the habits that may be limiting you. And the yoga classes will allow you to experience this new discovered sense of ease, flow and sense of self and put it into play!

This holiday will teach you to move to your potential and reveal what you're truly capable of!



Prana del Mar is a stunning beachfront retreat & wellness center, located on 5 acres, at the southern tip of Baja California, Mexico. Their luxurious guest rooms and suites each feature their own balcony or terrace.

Enjoy the luxury of the travertine-tiled floors and bathrooms, pillow-top mattresses with quality linens, and beautiful teak furniture. Fully equipped with a spa, swimming pool and jacuzzi, spacious yoga studios, and a stunning beach just steps away. It’s the perfect home away from home!

Fun Fact about Prana del Mar: They are off the grid! Their top priority is to tread as lightly as possible. Check out how they have made significant strides to reduce their impact on the planet.



The chefs at Prana del Mar prepare fine Mexican and international cuisine using only the freshest ingredients available.

Meals will be mostly vegetarian with fresh fish and seafood served occasionally throughout the week. Alcoholic beverages are available for purchase. Breakfast, lunch and dinners are included. If you decide to enjoy the afternoon away from Prana del Mar please note you will be on your own for lunch.

If you have any dietary needs please let us know!



Fly into Los Cabos (airport code SJD). A great flight search engine is

Transportation will be provided from there to Prana del Mar, about an hour drive from the airport. Please note: We will try to arrange pick up as close to your arrival time as possible but there may be a short wait depending on the arrival time of other students.




$ 1750 USD * Double Occupancy (Book now and pay as little as $1400!)

$2050 USD * Single Occupancy (Book now and pay as little as $1800!)

A $500 non refundable deposit is required to hold your spot. The remainder must be paid 6 weeks before the holiday date.