Awareness Through Movement.

Discover why stretching is overrated!

We’ve been led to believe that stretching will make us more flexible, help us recover from injuries and enhance our performance. But what if we have it all wrong! What if instead of forcing your muscles to lengthen, you explored how you move. What if you took the time to learn how to find support, counterbalance and better organization so that your body starts to function the way it is designed to function instead of over compensating, struggling and fighting through pain.

This series will explore just that. Come discovering a new way to enhance your mobility, flexibility, coordination and general well being in just 5 weeks!

** Please note. This is not a yoga class. This is a series based on the knowledge Nicole has gained through the Feldenkrais Method® and her experience from teaching and practicing yoga.

Stay tuned for the next series dates!