So. I have to be honest. I’ve been slacking. My self-practice has been sucking lately. I haven’t been meditating daily. I’m not on my mat nearly enough. And I’ve been finding myself in my head way too much. I could make excuses. But that would just be me justifying my actions (or lack there of). And there’s no need for that. Instead I decided that it’s time to commit to the things that I love doing. I know that when I meditate and move and go outside to play I feel better. Clearer. Connected. Recharged. Motivated. Inspired. Healthy. Happy. Myself.
So I created The 28 Day Challenge.
At first I was going to do my own challenge. But after talking to some friends I realized how many people could benefit from doing the same. We all know how much we can benefit from meditating, moving and spending time in the outdoors, but so many of us don’t make it a priority in our lives.
Can you relate?? If so, here is a chance for you to change that. To be motivated and follow through.
I invite you to join me in The Challenge. To start doing more of the things that will lead you into living a healthier, happier, more fulfilling and inspiring life.
How it works. You get to create your own challenge involving meditation, moving (yoga, Feldenkrais, tai chi, zumba, pilates etc), going outside and anything else you’re ready to commit to. I will be there to guide you along the way. To motivate you and keep you inspired with daily check-ins and weekly themes. I will provide you with tips to help you with your meditation practice as well as 4 downloadable meditations designed to help you become more mindful and aware of your own thoughts and actions. I will also create an online profile for you where your success will be documented – where you will be held accountable for your actions.
If you’re ready to make a change in your life join me starting February 1st for The Challenge.
Sign up today and receive some pre-challenge goodies to prepare you for February 1st!
Love to have you join me! Don't hesitate to contact me if you have any questions.
I honor you. Love Nicole