We've been led to believe that stretching will help us recover from injury, improve our performance and generally make us more flexible and mobile. But what if we have it all wrong!?
For a while now, I've been wanting to get the message that stretching is overrated out there.
Finally here's an easy explanation on why!
Watch the video and tell me your thoughts! Can you relate? Do you disagree? Are you curious!?
I honor you.
PS. If you agree with what I've got to say, please share and spread the word!
Interested in trying something that will help you with your flexibility, mobility, balance and coordination that's NOT stretching?? Try out this 20 minute video!