Its fall - if you live in the northern hemisphere. And if you're lucky enough to live somewhere where the leaves change colour, chances are you're spending a bit more time indoors away from the cold, wet weather. Or maybe you're in the sun somewhere for a bit of a 'get me the hell out of here' holiday... I just returned from five weeks in France (read all about it here) just in time to experience a typical west coast fall. With a couple days spent in Whistler and Vancouver to get my van ready for the long road trip to the Baja ahead and to film this video, I am now on the road. But not without car issues! Not even 5 hours into the trip the gears decided not to change. So the van is now in Vancouver WA, and we are in Cannon Beach OR, with a weekend to explore while we wait for the part to arrive on Monday. It all works out perfectly because I finally have time to get this video up online!
Its a mellow one. With a bunch of strap work to help find mobility and flexibility in your hip and shoulder joints. Be gentle with yourself and make adjustments as you need. Oh and excuse the glitches in the audio. Still learning!!
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