Going Exploring and Some Side Plank Yoga Action!

I have to admit. I've been here just over 2 months now and I have done little exploring. I go to the beach to work or surf. I come home and I nap in the sun or chill with friends.When I went to film this months video I found myself wondering down trails in areas I have yet to set foot in - even though it's more less my backyard. My venture through this new discovered pocket of Tofino reminded me how easy it is to get caught up in the routine of life and forget to step outside and go explore! No matter where you live, chances are your area has a little gem sitting there waiting to be appreciated. So take some time and instead of  sitting on the couch, watching tv or wasting time on your computer, get out there and go explore the beauty that's lying all around you!

As for this months video there's a fair amount done on your hands. So those of you with wrists that bug you be gentle. Feel free to be on your forearms instead. Enjoy!

Love Nicole.

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