Finding support from your feet. A yoga video. Long Beach, BC.

This months video was filmed on Long Beach outside of Tofino. It had been raining straight for 3 days so when the skies finally lightened I grabbed my camera and headed to the beach. I'm still getting use to the cold, rainy, foggy climate that comes with living on the west coast. Plus the fact that I have to wear a thick wetsuit with booties and gloves! But it's stunning here, and the waves are fun. I'm looking forward to the summer ahead!In this practice I focus on how your feet can influence how you find support. I invite you to be curious and really begin to sense how it is you use your feet. It may be affecting how you carry and move yourself in your everyday activities. If you have any questions, please don't hesitate to contact me!

Enjoy.

Love Nicole.

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