The sun is shining. And livings easy... Life on the Costa Rican beaches. For some years now I have been dreaming of this. Doing what I love, in places I love to be. Surfing, yoga, amazing company, sitting around in the heat of the day in nothing more than my underwear... Life is good. As I discover and refine what it is I want out of life, I am reminded of how grateful I am for the experiences that have lead me to where I am today.
One of the biggest thing I am grateful for is the ability to FIND LOVE in everyone and everything as often as I can. Its so easy to get caught up in the hate, anger, stress, pressure, fear etc. I believe if we learn to find love and enjoyment in our lives, we will become happier, healthier human beings.
Now I'm not talking about being in love (although that's definitely something to celebrate!) It's about feeling love. Having love.
I encourage you on this Valentines Day to ask yourself: What gets you excited? What makes you feel good? What makes you smile? What do YOU LOVE! Recognize and appreciate the 'who', 'what' and 'where' (without necessarily needing to know the 'why'). The more love you discover and give in your life, the more you will receive.
If you've met me, you know I'm not one who often whips out (what some people consider) the hippie dippy or woo-woo talk. But the more I learn to love myself and my life, the more I feel a sense of constant joy and happiness. From there, amazing things happen.
This months yoga video was made with love and filmed at LAX en route to Costa Rica where I've currently set up shop for the next couple months. It's nice and mellow, filled with many of my favorite movements and poses. I hope you enjoy!
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