Feliz Navidad from sunny baja! It’s hard for me to grasp that Christmas is less then a week away when there’s no snow, no holiday decorations around, or Christmas carols being cranked in every store. Traveling over the holidays always reminds me how easy it is to get caught up in the consumerism and commercialism instead of finding the spirit from within. This year I don’t have a chocolate calendar, won’t be making snow angels, and am not with family. But I am reminded of what’s important to me. Good company, life, love and appreciation. I encourage you to ask yourself what’s important to you around this time of the year and how can you make that your priority. Wherever you are, whatever it is you are celebrating I wish you love, laughs and good times over the holidays.
This months yoga video was filmed amongst the cacti in the desert of the southern Baja. We recently had a day of rain, followed by a couple days of clouds (a rare occasion down here). Now the sun is shining and the cool northerly winds are blowing bringing lots of good wind for kiting! Feeling a good winter season ahead. This session has a bit more flow to it. Adjust as you need to, listen to your body, and make sure your breathing. Most importantly enjoy!
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