Ok. So I've finally finished my first yoga video. It's been a fun process but like all things new it didn't come easy and I ran into some challenges! Lets just say I now know what not to do when making a video! For example. This time around I filmed myself doing yoga - which was a process in its own because my camera kept turning off and I had no idea because I was busy doing yoga. Then I did the voice over with the help of a lovely friend - another area where I ran into trouble. Try watching yourself do something and then go back and commentating. Entertaining! So needless to say even after cleaning it up here and there as much as possible it's not perfect. Parts are faster then I usually tend to teach and other parts aren't perfectly paired with the actions you see me do on the video. This shouldn't matter though because you should be doing the yoga not watching me do the yoga!! This lesson is great for all levels and explores finding mobility and flexibility in all areas of your body. Simple and sweet. Move at your own pace. Breath. And most importantly enjoy.
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